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+ servings

Bananas Flambe Recipe

A quick and delicious dessert featuring bananas, rum, and a bit of fire.
Print Recipe
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: French
Servings: 2 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 bananas peeled and halved lengthwise
  • 2 tablespoon butter
  • ¼ cup brown sugar
  • ¼ cup dark rum
  • ½ teaspoon ground cinnamon
  • 1 teaspoon vanilla extract

Instructions 

  1. Melt butter in a skillet over medium heat.
  2. Add brown sugar and stir until dissolved.
  3. Place banana halves in the skillet and cook until golden brown.
  4. Pour in the rum and let it warm up for a few seconds.
  5. Carefully ignite the rum with a lighter or match. Let the flames subside.
  6. Sprinkle with cinnamon and add vanilla extract. Serve immediately.

Nutritional Value

Calories: 300kcal | Carbohydrates: 50g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 50mg | Potassium: 400mg | Fiber: 3g | Sugar: 40g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Bananas, Dessert, Flambe
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