Transform your dessert experience with this delightful bananas flambe recipe. This dish combines the natural sweetness of bananas with the rich flavors of brown sugar and dark rum, creating a spectacular treat that is both simple and impressive. Perfect for a special occasion or a cozy night in, this recipe will surely become a favorite.
While most of the ingredients for this recipe are common pantry staples, you might need to pick up dark rum if you don't already have it at home. This ingredient is essential for the flambe effect and adds a unique depth of flavor to the dish. Make sure to choose a good quality dark rum for the best results.

Ingredients for Bananas Flambe Recipe
Bananas: The star of the dish, providing natural sweetness and a creamy texture.
Butter: Adds richness and helps to caramelize the bananas.
Brown sugar: Enhances the sweetness and creates a delicious caramel sauce.
Dark rum: Essential for the flambe effect and adds a deep, complex flavor.
Ground cinnamon: Adds warmth and a hint of spice to the dish.
Vanilla extract: Enhances the overall flavor with its sweet, aromatic notes.
Technique Tip for This Recipe
When preparing bananas flambe, ensure the butter is fully melted and slightly bubbling before adding the brown sugar. This helps the sugar dissolve more evenly, creating a smooth, caramel-like sauce. When adding the rum, make sure to pour it gently around the edges of the skillet to avoid splattering. Use a long lighter or match to ignite the rum safely, and always stand back to avoid the flames. Finally, sprinkle the cinnamon from a height to ensure even distribution and enhance the aromatic experience.
Suggested Side Dishes
Alternative Ingredients
bananas - Substitute with plantains: Plantains have a similar texture and sweetness when ripe, making them a good alternative for this dish.
butter - Substitute with coconut oil: Coconut oil provides a rich, tropical flavor that complements the other ingredients well.
brown sugar - Substitute with maple syrup: Maple syrup adds a unique sweetness and depth of flavor, while also being a natural sweetener.
dark rum - Substitute with brandy: Brandy offers a similar depth and warmth, making it a suitable replacement for dark rum in this recipe.
ground cinnamon - Substitute with nutmeg: Nutmeg provides a warm, spicy flavor that can stand in for cinnamon in this dish.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor profile that can enhance the overall taste of the dish.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Recipe
Allow the bananas flambe to cool completely before storing. This prevents condensation, which can make the dish soggy.
Transfer the cooled bananas and sauce into an airtight container. Ensure the container is sealed tightly to maintain freshness and prevent any odors from the fridge from seeping in.
Store the container in the refrigerator. The bananas flambe can be kept in the fridge for up to 2 days. Beyond this, the texture and flavor may start to degrade.
For freezing, place the cooled bananas flambe in a freezer-safe container or heavy-duty freezer bags. Make sure to remove as much air as possible to prevent freezer burn.
Label the container or bag with the date of storage. This helps you keep track of how long the bananas flambe has been stored.
Freeze the bananas flambe for up to 1 month. While it can be stored longer, the quality may diminish over time.
When ready to enjoy, thaw the bananas flambe in the refrigerator overnight. This gradual thawing helps maintain the texture and flavor.
Reheat the bananas flambe gently in a skillet over low heat. Add a small amount of butter or rum to refresh the sauce if needed. Avoid using a microwave as it can make the bananas mushy.
Serve immediately after reheating to enjoy the best taste and texture.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the bananas flambe in an oven-safe dish, cover with aluminum foil, and heat for about 10-15 minutes until warmed through.
Use a microwave-safe dish to reheat. Place the bananas flambe in the dish, cover with a microwave-safe lid or plastic wrap, and heat on medium power for 1-2 minutes. Check and stir halfway through to ensure even heating.
Reheat on the stovetop by placing the bananas flambe in a skillet over low heat. Add a small amount of butter or a splash of dark rum to keep it moist. Stir gently and heat until warmed through.
For a quick reheat, use a toaster oven. Place the bananas flambe on a piece of aluminum foil and heat at 350°F (175°C) for about 5-7 minutes.
If you have an air fryer, set it to 350°F (175°C). Place the bananas flambe in the basket and heat for about 3-5 minutes, checking frequently to avoid overcooking.
Best Tools for This Recipe
Skillet: A flat-bottomed pan used for cooking the bananas and melting the butter and sugar.
Spatula: A tool used for stirring the butter and brown sugar mixture, and for turning the bananas.
Measuring cups: Used to measure the brown sugar and dark rum accurately.
Measuring spoons: Used to measure the ground cinnamon and vanilla extract.
Lighter or match: Used to ignite the rum for the flambé effect.
Serving plate: A plate to serve the finished bananas flambé.
Knife: Used to peel and halve the bananas lengthwise.
Cutting board: A surface to safely cut and prepare the bananas.
How to Save Time on Making This Recipe
Prep ingredients in advance: Measure and prepare all ingredients before starting to cook. This will streamline the process and reduce cooking time.
Use a non-stick skillet: A non-stick skillet ensures even cooking and makes cleanup faster.
Preheat the skillet: Preheating the skillet saves time by allowing you to start cooking immediately.
Melt butter quickly: Cut the butter into smaller pieces to melt it faster.
Use a long lighter: A long lighter makes igniting the rum safer and quicker.
Serve in the skillet: Serve the bananas flambe directly from the skillet to save on dishwashing time.
Bananas Flambe Recipe
Ingredients
Main Ingredients
- 2 bananas peeled and halved lengthwise
- 2 tablespoon butter
- ¼ cup brown sugar
- ¼ cup dark rum
- ½ teaspoon ground cinnamon
- 1 teaspoon vanilla extract
Instructions
- Melt butter in a skillet over medium heat.
- Add brown sugar and stir until dissolved.
- Place banana halves in the skillet and cook until golden brown.
- Pour in the rum and let it warm up for a few seconds.
- Carefully ignite the rum with a lighter or match. Let the flames subside.
- Sprinkle with cinnamon and add vanilla extract. Serve immediately.
Nutritional Value
Keywords
Suggested Appetizers and Main Courses for This Dish
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