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air-fryer-keto-chicken-wings-recipe

Air Fryer Keto Chicken Wings Recipe

Delicious and crispy keto-friendly chicken wings made in the air fryer.
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Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 290 kcal

Ingredients 

Main Ingredients

  • 2 lbs Chicken wings
  • 2 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat your air fryer to 400°F (200°C).
  2. In a large bowl, toss the chicken wings with olive oil, garlic powder, paprika, salt, and black pepper.
  3. Place the wings in a single layer in the air fryer basket. Cook for 25 minutes, flipping halfway through.
  4. Remove from the air fryer and let rest for a few minutes before serving.

Nutritional Value

Calories: 290kcal | Carbohydrates: 1g | Protein: 20g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Cholesterol: 95mg | Sodium: 450mg | Potassium: 200mg | Vitamin A: 500IU | Calcium: 20mg | Iron: 1mg

Keywords

Air Fryer, Chicken Wings, Keto
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