Air Fryer Keto Chicken Wings Recipe

Chicken wings: The main protein for this dish, providing a juicy and tender texture.

Olive oil: Helps to crisp up the wings and adds a subtle flavor.

Garlic powder: Adds a savory, aromatic element to the wings.

Paprika: Contributes a mild, smoky flavor and a beautiful color.

Salt: Enhances all the other flavors in the dish.

Black pepper: Adds a touch of heat and complexity.

For extra crispy chicken wings, pat them dry with paper towels before tossing them in olive oil and spices. Removing excess moisture helps achieve a better texture in the air fryer.

• chicken wings - Substitute with chicken drumettes: Drumettes have a similar texture and flavor profile, making them a great alternative for wings.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it suitable for air frying.

• garlic powder - Substitute with onion powder: Onion powder provides a different but complementary flavor that can enhance the taste of the chicken.

• paprika - Substitute with chili powder: Chili powder adds a bit of heat and a similar smoky flavor to the dish.

• salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, but use it sparingly to avoid overpowering the dish.

• black pepper - Substitute with white pepper: White pepper has a milder flavor and can be used to add a subtle heat without changing the overall taste profile.

• Allow the chicken wings to cool completely before storing. This prevents condensation, which can make the wings soggy.

• Place the cooled wings in an airtight container or a resealable plastic bag. For added protection, you can wrap each wing individually in parchment paper before placing them in the container.

• Store the container in the refrigerator if you plan to consume the wings within 3-4 days. Ensure the container is sealed tightly to maintain freshness.

• For longer storage, freeze the wings. Lay them out on a baking sheet in a single layer and place in the freezer for about 1-2 hours. This prevents them from sticking together.

• Once the wings are frozen, transfer them to a resealable freezer bag or an airtight container. Label the bag with the date to keep track of their freshness.

• When ready to reheat, thaw the wings in the refrigerator overnight. This slow thawing process helps maintain the texture and flavor.

• Reheat the wings in the air fryer at 375°F (190°C) for about 5-7 minutes, or until they are heated through and crispy. You can also reheat them in the oven at 350°F (175°C) for 10-15 minutes.

• If you prefer a quicker method, you can microwave the wings on a microwave-safe plate covered with a damp paper towel. Heat in 30-second intervals until warmed through, but note that this method may not retain the crispiness as well as the air fryer or oven.

• To add extra flavor, toss the reheated wings in your favorite keto-friendly sauce or seasoning before serving.

• Preheat your air fryer to 350°F (175°C). Place the leftover chicken wings in a single layer in the basket. Heat for 5-7 minutes, flipping halfway through, until they are crispy and heated through.
• For an oven method, preheat your oven to 375°F (190°C). Arrange the chicken wings on a baking sheet lined with parchment paper. Bake for 10-15 minutes, turning once, until they are hot and crispy.
• If you prefer using a microwave, place the chicken wings on a microwave-safe plate. Cover with a damp paper towel to retain moisture. Heat on high for 1-2 minutes, checking halfway through to ensure they are evenly heated.
• To reheat on the stovetop, heat a non-stick skillet over medium heat. Add a small amount of olive oil and place the chicken wings in the skillet. Cook for 5-7 minutes, turning occasionally, until they are heated through and crispy.

• Air fryer: A countertop appliance that cooks food by circulating hot air around it, perfect for making crispy chicken wings without deep frying.

• Large bowl: Used for tossing the chicken wings with olive oil and seasonings to ensure they are evenly coated.

• Tongs: Handy for flipping the chicken wings halfway through the cooking process to ensure even cooking.

• Measuring spoons: Essential for accurately measuring the garlic powder, paprika, salt, and black pepper.

• Kitchen timer: Useful for keeping track of the cooking time to ensure the wings are cooked perfectly.

• Paper towels: Used for patting the chicken wings dry before seasoning to help achieve a crispy texture.

• Serving platter: Ideal for presenting the cooked chicken wings once they have rested for a few minutes.

Pre-mix the seasoning: Combine garlic powder, paprika, salt, and black pepper in advance and store in an airtight container.

Use pre-cut wings: Purchase pre-cut chicken wings to avoid the hassle of cutting them yourself.

Line the basket: Use parchment paper or a silicone liner in the air fryer basket for easy cleanup.

Batch cooking: Cook multiple batches of chicken wings and store them in the fridge for quick reheating.

Quick marination: Marinate the chicken wings in the seasoning mix for at least 30 minutes to enhance flavor quickly.