This seven-layer salad is a vibrant and delicious dish that is perfect for gatherings and potlucks. It combines fresh vegetables, creamy layers, and savory bacon to create a visually appealing and flavorful salad. The layers of ingredients not only look impressive but also ensure that every bite is packed with a variety of textures and tastes.
While most of the ingredients for this recipe are common, you might need to pay attention to a few items. Frozen peas need to be thawed before use, and sour cream might not be a staple in every household. Additionally, cooked and crumbled bacon is essential for the final layer, so make sure to either cook the bacon yourself or buy pre-cooked bacon from the supermarket.

Ingredients For Seven Layer Salad Recipe
Iceberg lettuce: A crisp and refreshing base for the salad.
Frozen peas: Adds a sweet and tender layer to the salad.
Mayonnaise: Provides a creamy and tangy layer.
Sour cream: Adds richness and a slight tang to the salad.
Cheddar cheese: Offers a sharp and savory flavor.
Red onion: Adds a bit of bite and color.
Green bell pepper: Contributes a fresh and crunchy texture.
Tomatoes: Adds juiciness and a pop of color.
Bacon: Provides a smoky and savory finish.
Technique Tip for This Salad
When layering the mayonnaise and sour cream, use a spatula to spread them evenly. This ensures that each layer is distinct and the flavors are well-distributed. For added texture, consider using a mix of iceberg lettuce and romaine lettuce. This not only adds a variety of crunch but also enhances the overall presentation of the seven layer salad.
Suggested Side Dishes
Alternative Ingredients
iceberg lettuce - Substitute with romaine lettuce: Romaine lettuce provides a similar crunch but with more nutritional value.
frozen peas - Substitute with fresh peas: Fresh peas offer a sweeter flavor and a crisper texture.
mayonnaise - Substitute with Greek yogurt: Greek yogurt is a healthier option with a tangy flavor and creamy texture.
sour cream - Substitute with plain yogurt: Plain yogurt is a lighter alternative that still provides creaminess.
shredded cheddar cheese - Substitute with shredded mozzarella cheese: Mozzarella offers a milder flavor and melts well.
red onion - Substitute with green onions: Green onions have a milder taste and add a pop of color.
green bell pepper - Substitute with red bell pepper: Red bell peppers are sweeter and add vibrant color.
chopped tomatoes - Substitute with cherry tomatoes: Cherry tomatoes are sweeter and less watery.
cooked and crumbled bacon - Substitute with turkey bacon: Turkey bacon is a leaner option with a similar smoky flavor.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To store your seven layer salad, first ensure it is covered tightly with plastic wrap or a lid to maintain freshness.
- Place the covered salad in the refrigerator. It can be stored for up to 24 hours, but for the best texture and flavor, consume it within 12 hours.
- If you anticipate leftovers, consider storing the bacon separately. This prevents it from becoming soggy and losing its delightful crunch.
- For longer storage, avoid adding the tomatoes and green bell peppers initially. These ingredients can be added fresh just before serving to maintain their crispness.
- Freezing the seven layer salad is not recommended. The lettuce and sour cream do not freeze well and will result in a watery, unappetizing texture upon thawing.
- If you must freeze, consider freezing only the bacon and cheddar cheese. These ingredients can be stored in airtight containers or freezer bags for up to 2 months.
- When ready to serve, thaw the bacon and cheddar cheese in the refrigerator and assemble the salad with fresh ingredients for the best results.
How to Reheat Leftovers
- Gently transfer the seven layer salad into an oven-safe dish, ensuring the layers remain intact.
- Preheat your oven to 350°F (175°C).
- Cover the dish with aluminum foil to prevent the cheese from drying out.
- Heat in the oven for about 15-20 minutes, or until the bacon and cheese are warmed through.
- Alternatively, if you prefer a quicker method, you can use a microwave. Place a portion of the salad in a microwave-safe dish.
- Cover the dish with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.
- Microwave on medium power for 2-3 minutes, checking halfway through to ensure even heating.
- Stir gently before serving to redistribute the mayonnaise and sour cream layers.
Best Tools for Making This Salad
Large glass bowl: To layer the salad ingredients and showcase the beautiful layers.
Chopping board: For chopping the lettuce, red onion, green bell pepper, and tomatoes.
Chef's knife: Essential for chopping all the vegetables evenly.
Measuring cups: To measure out the peas, mayonnaise, sour cream, cheddar cheese, red onion, green bell pepper, and tomatoes accurately.
Spatula: To spread the mayonnaise and sour cream evenly over the layers.
Mixing bowl: To mix the mayonnaise and sour cream if needed before layering.
Spoon: For sprinkling the shredded cheddar cheese and crumbled bacon.
Plastic wrap: To cover the salad and refrigerate it for at least 2 hours before serving.
Frying pan: To cook the bacon until crispy before crumbling it.
Paper towels: To drain the cooked bacon and remove excess grease.
How to Save Time on Making This Salad
Pre-chop ingredients: Chop the lettuce, red onion, green bell pepper, and tomatoes in advance and store them in airtight containers.
Use pre-cooked bacon: Save time by using pre-cooked bacon that only needs to be crumbled.
Thaw peas overnight: Place the frozen peas in the refrigerator the night before to ensure they are thawed and ready to use.
Mix dressing ahead: Combine the mayonnaise and sour cream in a bowl and refrigerate until needed.
Layer in a trifle bowl: Use a trifle bowl to easily see and manage the layers.

Seven Layer Salad
Ingredients
Salad Ingredients
- 1 head iceberg lettuce chopped
- 1 cup frozen peas thawed
- 1 cup mayonnaise
- ½ cup sour cream
- 1 cup shredded cheddar cheese
- ½ cup chopped red onion
- ½ cup chopped green bell pepper
- ½ cup chopped tomatoes
- 6 slices bacon cooked and crumbled
Instructions
- 1. In a large glass bowl, layer the chopped lettuce evenly.
- 2. Add a layer of thawed peas on top of the lettuce.
- 3. Spread the mayonnaise evenly over the peas.
- 4. Add a layer of sour cream over the mayonnaise.
- 5. Sprinkle the shredded cheddar cheese over the sour cream.
- 6. Add the chopped red onion, green bell pepper, and tomatoes in layers.
- 7. Top with crumbled bacon.
- 8. Cover and refrigerate for at least 2 hours before serving.
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