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vegan-banana-muffins-recipe

Vegan Banana Muffins

Delicious and easy vegan banana muffins, perfect for breakfast or a snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 12 muffins
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 3 pcs Bananas ripe
  • ⅓ cup Coconut oil melted
  • ½ cup Maple syrup
  • ¼ cup Almond milk or any plant-based milk
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Baking soda
  • ½ teaspoon Salt
  • 1 ¾ cup Whole wheat flour
  • ½ cup Walnuts chopped, optional

Instructions 

  1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
  2. In a large mixing bowl, mash the bananas until smooth.
  3. Add the melted coconut oil, maple syrup, almond milk, and vanilla extract. Mix well.
  4. Sprinkle the baking soda and salt over the mixture and mix in.
  5. Add the flour and mix until just combined. If using, fold in the chopped walnuts.
  6. Divide the batter evenly into the muffin tin and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Sodium: 150mg | Potassium: 200mg | Fiber: 3g | Sugar: 10g | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Banana, Muffins, Vegan
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