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tabbouleh-recipe

Tabbouleh Recipe

A fresh and healthy Middle Eastern salad made with bulgur, parsley, mint, tomatoes, and a lemony dressing.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • ½ cup bulgur wheat fine or medium grind
  • 1 bunch parsley finely chopped
  • ½ bunch mint finely chopped
  • 2 medium tomatoes diced
  • 1 small onion finely chopped
  • ¼ cup lemon juice freshly squeezed
  • ¼ cup olive oil
  • to taste salt
  • to taste black pepper

Instructions 

  1. 1. Soak the bulgur in hot water for about 15 minutes or until tender. Drain well.
  2. 2. In a large mixing bowl, combine the chopped parsley, mint, tomatoes, and onion.
  3. 3. Add the drained bulgur to the bowl and mix well.
  4. 4. Pour the lemon juice and olive oil over the mixture. Season with salt and black pepper to taste.
  5. 5. Toss everything together until well combined. Serve chilled or at room temperature.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Gluten-Free, Healthy, Vegetarian
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