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red-lentil-salad-with-fresh-herbs-recipe

Red Lentil Salad with Fresh Herbs Recipe

A refreshing and healthy salad made with red lentils and fresh herbs.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup red lentils
  • 2 cups water
  • ½ cup chopped fresh parsley
  • ½ cup chopped fresh mint
  • ¼ cup chopped red onion
  • ¼ cup olive oil
  • 2 tablespoon lemon juice
  • Salt and pepper to taste

Instructions 

  1. Rinse the lentils under cold water.
  2. In a pot, bring water to a boil and add lentils.
  3. Reduce heat and simmer for 15-20 minutes until tender.
  4. Drain and let cool.
  5. In a bowl, combine lentils, parsley, mint, red onion, olive oil, lemon juice, salt, and pepper.
  6. Mix well and serve.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 400mg | Fiber: 10g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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