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oven-baked-keto-chicken-thighs-recipe

Oven Baked Keto Chicken Thighs Recipe

Easy and delicious keto-friendly chicken thighs baked in the oven.
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Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 320 kcal

Ingredients 

Main Ingredients

  • 8 pieces Chicken thighs bone-in, skin-on
  • 2 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.
  3. Rub the mixture all over the chicken thighs.
  4. Place the chicken thighs in a baking dish, skin side up.
  5. Bake in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (75°C).
  6. Let the chicken rest for 5 minutes before serving.

Nutritional Value

Calories: 320kcal | Carbohydrates: 1g | Protein: 20g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 120mg | Sodium: 600mg | Potassium: 300mg | Vitamin A: 500IU | Calcium: 20mg | Iron: 1.5mg

Keywords

Chicken, Keto, Oven-baked
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