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lower-carb-vegetable-casserole-recipe

Lower Carb Vegetable Casserole

A delicious and healthy lower-carb vegetable casserole that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Broccoli florets
  • 1 cup Cauliflower florets
  • 1 cup Sliced bell peppers
  • 1 cup Shredded cheese
  • 1 cup Heavy cream
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine broccoli, cauliflower, and bell peppers.
  3. Add shredded cheese, heavy cream, minced garlic, salt, and black pepper. Mix well.
  4. Transfer the mixture to a baking dish and spread evenly.
  5. Bake for 45 minutes or until the vegetables are tender and the top is golden brown.
  6. Let it cool for a few minutes before serving. Enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 8g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 60mg | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 1mg

Keywords

Casserole, Low Carb, Vegetable
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