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low-carb-cauliflower-and-pulled-pork-shepherds-pie-recipe

Low Carb Cauliflower and Pulled Pork Shepherds Pie

A delicious low-carb twist on the classic shepherd's pie, using cauliflower and pulled pork.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 2 cups Pulled Pork cooked
  • 1 cup Cheddar Cheese shredded
  • 1 tablespoon Butter
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Steam the cauliflower florets until tender, about 10 minutes.
  3. Mash the cauliflower with butter, salt, and pepper until smooth.
  4. Spread the pulled pork evenly in a baking dish.
  5. Top with the mashed cauliflower and sprinkle with shredded cheddar cheese.
  6. Bake for 20-25 minutes, until the cheese is melted and bubbly.
  7. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 10g | Protein: 20g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 50mg | Calcium: 200mg | Iron: 2mg

Keywords

Cauliflower, Low Carb, Pulled Pork, Shepherds Pie
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