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keto-tex-mex-ground-beef-casserole-recipe

Keto Tex Mex Ground Beef Casserole Recipe

A delicious and easy keto-friendly Tex Mex casserole with ground beef, perfect for a family dinner.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Tex-Mex
Servings: 6 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground Beef
  • 1 cup Shredded Cheddar Cheese
  • 1 cup Sour Cream
  • 1 cup Salsa
  • 1 tablespoon Taco Seasoning
  • 1 medium Bell Pepper, diced
  • 1 medium Onion, diced

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, cook the ground beef over medium heat until browned. Drain excess fat.
  3. Add the diced bell pepper and onion to the skillet and cook until softened.
  4. Stir in the taco seasoning and salsa. Simmer for a few minutes.
  5. In a baking dish, layer the beef mixture, sour cream, and shredded cheese.
  6. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  7. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 400kcal | Carbohydrates: 6g | Protein: 25g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 500mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 300mg | Iron: 3mg

Keywords

Casserole, Ground Beef, Keto
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