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keto-sheet-pan-chicken-dinner-recipe

Keto Sheet Pan Chicken Dinner Recipe

A simple and delicious keto-friendly sheet pan chicken dinner.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Dinner
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Thighs bone-in, skin-on
  • 1 lb Broccoli cut into florets
  • 1 cup Cherry Tomatoes halved
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss the broccoli florets and cherry tomatoes with olive oil, garlic powder, paprika, salt, and pepper.
  3. Place the chicken thighs on a sheet pan and arrange the seasoned vegetables around them.
  4. Bake for 30 minutes or until the chicken is fully cooked and the vegetables are tender.
  5. Serve hot and enjoy your keto sheet pan chicken dinner!

Nutritional Value

Calories: 400kcal | Carbohydrates: 8g | Protein: 30g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 120mg | Sodium: 600mg | Potassium: 700mg | Fiber: 3g | Sugar: 3g | Vitamin A: 900IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Chicken, Keto, Sheet Pan
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