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keto-mushroom-stuffed-chicken-recipe

Keto Mushroom Stuffed Chicken

A delicious keto-friendly chicken recipe stuffed with mushrooms.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts
  • 1 cup Mushrooms, chopped
  • 1 cup Spinach, chopped
  • 1 cup Mozzarella Cheese, shredded
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat. Add chopped mushrooms and spinach. Cook until softened.
  3. Mix in garlic powder, onion powder, salt, and pepper. Remove from heat and let cool slightly.
  4. Cut a pocket into each chicken breast. Stuff with the mushroom-spinach mixture and shredded mozzarella cheese.
  5. Place the stuffed chicken breasts in a baking dish. Bake for 25-30 minutes or until the chicken is cooked through.
  6. Let rest for a few minutes before serving. Enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 5g | Protein: 40g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 700mg | Fiber: 2g | Sugar: 2g | Vitamin A: 700IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Chicken, Keto, Mushroom
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