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keto-lemon-garlic-chicken-thighs-recipe

Keto Lemon Garlic Chicken Thighs Recipe

A delicious and easy keto-friendly chicken thigh recipe with lemon and garlic.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 320 kcal

Ingredients 

Main Ingredients

  • 8 pieces Chicken thighs bone-in, skin-on
  • ¼ cup Olive oil
  • 3 cloves Garlic minced
  • 1 whole Lemon juiced and zested
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 teaspoon Dried oregano

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a mixing bowl, combine olive oil, garlic, lemon juice, lemon zest, salt, pepper, and oregano.
  3. Place chicken thighs in a baking dish and pour the mixture over them, ensuring they are well coated.
  4. Bake for 30 minutes or until the chicken is cooked through and the skin is crispy.
  5. Serve hot, garnished with additional lemon zest if desired.

Nutritional Value

Calories: 320kcal | Carbohydrates: 2g | Protein: 20g | Fat: 25g | Saturated Fat: 6g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 300mg | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 1.5mg

Keywords

Chicken, Garlic, Keto, Lemon
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