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keto-jalapeno-popper-chicken-casserole-recipe

Keto Jalapeno Popper Chicken Casserole Recipe

A delicious, low-carb casserole that's perfect for keto diets.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 cups Cooked Chicken, shredded
  • 8 oz Cream Cheese, softened
  • 1 cup Cheddar Cheese, shredded
  • 1 cup Jalapenos, chopped
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the shredded chicken, cream cheese, cheddar cheese, jalapenos, garlic powder, onion powder, paprika, salt, and pepper.
  3. Transfer the mixture to a baking dish and spread it out evenly.
  4. Bake in the preheated oven for 25-30 minutes, until the top is golden and bubbly.
  5. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 5g | Protein: 25g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 1mg

Keywords

Casserole, Keto, Low Carb
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