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keto-chicken-taco-shells-recipe

Keto Chicken Taco Shells Recipe

Delicious and easy keto-friendly taco shells made from chicken.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Taco Shells

  • 2 cups Shredded Chicken cooked
  • 1 cup Shredded Cheese cheddar or mozzarella
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the shredded chicken, shredded cheese, garlic powder, onion powder, cumin, paprika, salt, and pepper.
  3. Scoop about ¼ cup of the mixture onto the baking sheet and flatten it into a thin circle. Repeat with the remaining mixture.
  4. Bake for 15-20 minutes, or until the edges are golden brown and the shells are crispy.
  5. Let the shells cool for a few minutes before using them as taco shells.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 80mg | Sodium: 400mg | Potassium: 300mg | Vitamin A: 500IU | Calcium: 200mg | Iron: 1mg

Keywords

Chicken, Keto, Taco
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