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keto-chicken-parmesan-recipe

Keto Chicken Parmesan Recipe

A delicious and healthy keto-friendly version of the classic Chicken Parmesan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 1 cup Almond Flour
  • 1 cup Parmesan Cheese grated
  • 2 cups Marinara Sauce sugar-free
  • 1 cup Mozzarella Cheese shredded
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  3. Dip each chicken breast into the mixture, coating both sides well.
  4. Place the coated chicken breasts in a baking dish.
  5. Top each chicken breast with marinara sauce and shredded mozzarella cheese.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 450kcal | Carbohydrates: 6g | Protein: 40g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Cholesterol: 120mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 3g | Vitamin A: 700IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg

Keywords

Chicken, Keto, Parmesan
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