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keto-chicken-broccoli-casserole-recipe

Keto Chicken Broccoli Casserole Recipe

A delicious and easy keto-friendly casserole with chicken and broccoli.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked Chicken Breast, shredded
  • 4 cups Broccoli Florets
  • 1 cup Heavy Cream
  • 1 cup Shredded Cheddar Cheese
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine shredded chicken, broccoli florets, heavy cream, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper.
  3. Transfer the mixture to a baking dish and spread it out evenly.
  4. Bake in the preheated oven for 25-30 minutes, until the casserole is bubbly and the top is golden brown.
  5. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 8g | Protein: 30g | Fat: 32g | Saturated Fat: 18g | Cholesterol: 150mg | Sodium: 600mg | Potassium: 700mg | Fiber: 3g | Sugar: 2g | Vitamin A: 900IU | Vitamin C: 100mg | Calcium: 300mg | Iron: 2mg

Keywords

Broccoli, Casserole, Chicken, Keto
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