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keto-chicken-and-vegetable-sheet-pan-dinner-recipe

Keto Chicken and Vegetable Sheet Pan Dinner Recipe

A simple, delicious keto-friendly chicken and vegetable sheet pan dinner.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Dinner
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Thighs
  • 2 cups Broccoli Florets
  • 1 cup Bell Peppers, sliced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • to taste Salt and Pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a mixing bowl, toss chicken thighs with olive oil, garlic powder, paprika, salt, and pepper.
  3. Place chicken thighs on a sheet pan. Add broccoli florets and bell peppers around the chicken.
  4. Roast in the oven for 25-30 minutes, or until the chicken is cooked through and vegetables are tender.
  5. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 8g | Protein: 25g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 700mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 100mg | Calcium: 50mg | Iron: 2mg

Keywords

Keto, Low Carb, Sheet Pan
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