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keto-barbecue-chicken-thighs-recipe

Keto Barbecue Chicken Thighs Recipe

Delicious and easy keto-friendly barbecue chicken thighs.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 8 pieces Chicken Thighs bone-in, skin-on
  • 1 cup Keto Barbecue Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika
  • to taste Salt and Pepper

Instructions 

  1. Preheat your grill to medium-high heat.
  2. In a mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. Rub the mixture all over the chicken thighs.
  4. Place the chicken thighs on the grill, skin side down. Grill for about 15 minutes.
  5. Flip the chicken thighs and brush with keto barbecue sauce. Grill for another 15 minutes or until fully cooked.
  6. Remove from grill and let rest for a few minutes before serving.

Nutritional Value

Calories: 400kcal | Carbohydrates: 5g | Protein: 25g | Fat: 30g | Saturated Fat: 8g | Cholesterol: 150mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 2mg

Keywords

Barbecue, Chicken, Keto
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