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keto-baked-spinach-artichoke-chicken-breasts-recipe

Keto Baked Spinach Artichoke Chicken Breasts Recipe

A delicious and healthy keto-friendly chicken recipe with spinach and artichokes.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts
  • 2 cups Spinach chopped
  • 1 cup Artichoke Hearts chopped
  • 1 cup Mozzarella Cheese shredded
  • ½ cup Parmesan Cheese grated
  • ½ cup Mayonnaise
  • ½ cup Sour Cream
  • 2 cloves Garlic minced
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine spinach, artichoke hearts, mozzarella, parmesan, mayonnaise, sour cream, garlic, salt, and pepper.
  3. Place chicken breasts in a baking dish and spread the spinach-artichoke mixture over the top.
  4. Bake for 30 minutes or until chicken is cooked through and the topping is golden brown.
  5. Let it rest for a few minutes before serving.

Nutritional Value

Calories: 400kcal | Carbohydrates: 5g | Protein: 30g | Fat: 28g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 500mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Artichoke, Chicken, Keto, Spinach
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