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instant-pot-keto-chicken-thighs-recipe

Instant Pot Keto Chicken Thighs Recipe

Quick and easy keto-friendly chicken thighs made in an Instant Pot.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 8 pieces Chicken thighs bone-in, skin-on
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika

Instructions 

  1. 1. Season chicken thighs with salt, pepper, garlic powder, and paprika.
  2. 2. Set Instant Pot to sauté mode and add olive oil.
  3. 3. Brown chicken thighs in batches, skin side down, until golden brown.
  4. 4. Remove chicken and set aside. Add a cup of water to the pot.
  5. 5. Place the trivet in the pot and arrange chicken thighs on top.
  6. 6. Lock the lid and set to high pressure for 10 minutes.
  7. 7. Once done, perform a quick release and serve.

Nutritional Value

Calories: 300kcal | Carbohydrates: 1g | Protein: 20g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 300mg | Vitamin A: 500IU | Calcium: 20mg | Iron: 1.5mg

Keywords

Chicken, Instant Pot, Keto
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