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instant-pot-keto-chicken-and-kale-stew-recipe

Instant Pot Keto Chicken and Kale Stew Recipe

A hearty, keto-friendly chicken and kale stew made in the Instant Pot.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb chicken breast, diced
  • 2 cups kale, chopped
  • 1 cup chicken broth
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Set the Instant Pot to sauté mode and heat the olive oil.
  2. 2. Add the diced onion and garlic, sauté until fragrant.
  3. 3. Add the diced chicken breast, cook until browned.
  4. 4. Add the chopped kale, chicken broth, salt, and pepper.
  5. 5. Close the lid, set the Instant Pot to high pressure for 10 minutes.
  6. 6. Once done, release the pressure manually.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 6g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 800mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 3mg

Keywords

Chicken, Instant Pot, Keto, Stew
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