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healthy-veggie-minestrone-soup-recipe

Healthy Veggie Minestrone Soup

A hearty and healthy vegetable minestrone soup that's perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini diced
  • 1 can diced tomatoes (14.5 oz)
  • 6 cups vegetable broth
  • 1 can kidney beans (15 oz), drained and rinsed
  • 1 cup pasta (small shapes like ditalini or elbow)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste salt and pepper
  • 2 cups baby spinach

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add the onion and garlic, and sauté until the onion is translucent.
  3. Add the carrots and celery, and cook for about 5 minutes.
  4. Stir in the zucchini, diced tomatoes, and vegetable broth. Bring to a boil.
  5. Add the kidney beans, pasta, oregano, and basil. Reduce heat and simmer for 10-15 minutes, or until the pasta is tender.
  6. Season with salt and pepper to taste.
  7. Stir in the baby spinach and cook until wilted, about 2 minutes.
  8. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Soup, Vegetarian
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