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healthy-meatloaf-recipe

Healthy Meatloaf Recipe

A delicious and healthy meatloaf recipe that's easy to make and perfect for a family dinner.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground Beef lean
  • 1 cup Oats quick-cooking
  • 1 Egg beaten
  • 1 cup Milk low-fat
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 cup Onion chopped
  • ½ cup Ketchup

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the ground beef, oats, beaten egg, milk, salt, pepper, and chopped onion. Mix well.
  3. Press the mixture into a loaf pan and spread the ketchup on top.
  4. Bake in the preheated oven for about 1 hour, or until the meatloaf is cooked through and the internal temperature reaches 160°F (70°C).
  5. Let the meatloaf rest for a few minutes before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 20g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Meatloaf
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