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healthy-fruit-and-vegetable-smoothie-recipe

Healthy Fruit and Vegetable Smoothie

A nutritious and delicious smoothie packed with fruits and vegetables.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup spinach
  • 1 cup kale
  • 1 banana
  • 1 apple, cored and chopped
  • 1 cup frozen berries
  • 1 cup almond milk
  • 1 tablespoon chia seeds

Instructions 

  1. Add spinach, kale, banana, apple, frozen berries, almond milk, and chia seeds to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 60mg | Potassium: 500mg | Fiber: 7g | Sugar: 15g | Vitamin A: 300IU | Vitamin C: 50mg | Calcium: 200mg | Iron: 1mg

Keywords

Healthy, Smoothie, Vegetarian
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