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cauliflower-keto-casserole-recipe

Cauliflower Keto Casserole

A delicious, low-carb casserole perfect for keto diets.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup Cheddar Cheese shredded
  • ½ cup Heavy Cream
  • 4 slices Bacon cooked and crumbled
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt and Pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Steam cauliflower florets until tender, about 10 minutes.
  3. In a mixing bowl, combine steamed cauliflower, cheddar cheese, heavy cream, bacon, garlic powder, onion powder, salt, and pepper.
  4. Transfer mixture to a baking dish and spread evenly.
  5. Bake in preheated oven for 20 minutes, until top is golden and bubbly.
  6. Let cool slightly before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 7g | Protein: 10g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 70mg | Calcium: 200mg | Iron: 1mg

Keywords

Casserole, Keto, Low Carb
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