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banana-chia-pudding-recipe

Banana Chia Pudding Recipe

A simple and healthy banana chia pudding recipe.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 ripe bananas
  • 0.25 cup chia seeds
  • 1 cup almond milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey optional

Instructions 

  1. Mash the bananas in a bowl.
  2. Add chia seeds, almond milk, vanilla extract, and honey.
  3. Mix well and let sit for 10 minutes.
  4. Stir again and refrigerate for at least 2 hours or overnight.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 4g | Fat: 6g | Saturated Fat: 0.5g | Sodium: 50mg | Potassium: 400mg | Fiber: 8g | Sugar: 15g | Vitamin A: 10IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 1mg

Keywords

Banana, Chia, Pudding
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