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baked-fresh-rainbow-trout-recipe

Baked Fresh Rainbow Trout Recipe

A simple and delicious recipe for baked fresh rainbow trout.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Rainbow Trout cleaned and gutted
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 2 tablespoon Lemon Juice freshly squeezed
  • 1 tablespoon Fresh Dill chopped

Instructions 

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. Line a baking sheet with aluminum foil and lightly grease it with olive oil.
  3. 3. Place the cleaned and gutted rainbow trout on the prepared baking sheet.
  4. 4. Drizzle the trout with olive oil and sprinkle with salt and freshly ground black pepper.
  5. 5. Squeeze fresh lemon juice over the trout and sprinkle with chopped fresh dill.
  6. 6. Fold the aluminum foil over the trout to create a sealed packet.
  7. 7. Bake in the preheated oven for 20 minutes, or until the trout is cooked through and flakes easily with a fork.
  8. 8. Remove from the oven and carefully open the foil packet. Serve hot.

Nutritional Value

Calories: 250kcal | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 400mg | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Baked Trout, Fish Recipe, Rainbow Trout
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