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Air Fryer Keto Pork Chops Recipe

A simple and delicious keto-friendly pork chop recipe made in the air fryer.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 pieces Pork Chops bone-in or boneless
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. Preheat your air fryer to 400°F (200°C).
  2. Rub the pork chops with olive oil.
  3. In a small bowl, mix together garlic powder, onion powder, paprika, salt, and black pepper.
  4. Sprinkle the seasoning mixture evenly over both sides of the pork chops.
  5. Place the pork chops in the air fryer basket in a single layer.
  6. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).
  7. Let the pork chops rest for 5 minutes before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 1g | Protein: 25g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 75mg | Sodium: 300mg | Potassium: 400mg | Vitamin A: 500IU | Calcium: 20mg | Iron: 1mg

Keywords

Air Fryer, Keto, Pork Chops
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