These keto crackers are a perfect low-carb snack that will satisfy your cravings for something crunchy and savory. Made with almond flour and parmesan cheese, they are packed with flavor and easy to make. Enjoy them on their own or pair them with your favorite dips and spreads.
If you don't usually stock almond flour or parmesan cheese in your pantry, you might need to pick them up at the supermarket. Almond flour is a common ingredient in keto recipes and can usually be found in the baking aisle. Parmesan cheese is often located in the dairy section, either pre-grated or in block form.

Ingredients for Keto Crackers Recipe
Almond flour: A low-carb, gluten-free flour made from finely ground almonds.
Parmesan cheese: A hard, aged cheese that adds a rich, savory flavor to the crackers.
Garlic powder: A dried and ground form of garlic that provides a subtle, aromatic flavor.
Onion powder: A dried and ground form of onion that adds a mild, sweet flavor.
Salt: Enhances the overall flavor of the crackers.
Egg: Acts as a binder to hold the dough together.
Technique Tip for Making These Crackers
When rolling out the dough, ensure it is evenly spread to about ⅛ inch thickness. This uniformity will help the crackers bake evenly, preventing some from burning while others remain undercooked. If the dough sticks to the parchment paper, lightly dust it with almond flour to make the process smoother.
Suggested Side Dishes
Alternative Ingredients
almond flour - Substitute with coconut flour: Coconut flour is also low in carbs and keto-friendly, but it absorbs more moisture, so you may need to adjust the liquid content in the recipe.
grated parmesan cheese - Substitute with grated cheddar cheese: Cheddar cheese provides a similar texture and a slightly different flavor profile that can still complement the crackers.
garlic powder - Substitute with onion powder: If you want to maintain a similar flavor profile, onion powder can be used in place of garlic powder.
onion powder - Substitute with garlic powder: Garlic powder can be used as a substitute for onion powder to maintain a similar flavor profile.
salt - Substitute with sea salt: Sea salt can be used as a direct substitute for regular salt and may add a slightly different mineral flavor.
large beaten egg - Substitute with chia seed gel: Mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit for 10-15 minutes. This mixture can act as a binder similar to an egg.
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How to Store or Freeze Your Crackers
- To keep your keto crackers fresh and crispy, store them in an airtight container. This will prevent any moisture from getting in and making them soggy.
- Place a piece of parchment paper between layers of crackers if you need to stack them. This will help to keep them from sticking together.
- Store the container in a cool, dry place, such as a pantry or cupboard. Avoid storing them near any heat sources or in direct sunlight.
- If you want to keep your crackers for a longer period, you can freeze them. First, let the crackers cool completely to room temperature.
- Arrange the cooled crackers in a single layer on a baking sheet lined with parchment paper. This will prevent them from sticking together during the freezing process.
- Place the baking sheet in the freezer and let the crackers freeze for about 1-2 hours, or until they are solid.
- Once frozen, transfer the crackers to a resealable freezer bag or an airtight container. Label the bag or container with the date so you can keep track of their freshness.
- When you're ready to enjoy your keto crackers, simply take out the desired amount and let them thaw at room temperature for a few minutes. You can also re-crisp them in a preheated oven at 350°F (175°C) for a few minutes if needed.
How to Reheat Leftovers
- Preheat your oven to 300°F (150°C). Place the keto crackers on a baking sheet lined with parchment paper. Heat for 5-7 minutes until they regain their crispiness.
- Use a toaster oven set to a low temperature. Arrange the crackers in a single layer and toast for 3-5 minutes. Keep an eye on them to prevent burning.
- For a quick fix, use a microwave. Place the crackers on a microwave-safe plate lined with a paper towel. Microwave on high for 20-30 seconds. Note that this method may not make them as crispy as the oven or toaster oven.
- If you have an air fryer, preheat it to 300°F (150°C). Place the keto crackers in a single layer in the basket and air fry for 2-3 minutes. This method will help maintain their crispiness.
Essential Tools for Making These Crackers
Oven: Preheat to 350°F (175°C) to bake the crackers until they are golden brown and crispy.
Baking sheet: Line with parchment paper to prevent the dough from sticking and to ensure even baking.
Parchment paper: Used to line the baking sheet and to roll out the dough between two sheets for easy handling.
Mixing bowl: Combine almond flour, grated parmesan, garlic powder, onion powder, and salt, and mix in the beaten egg to form the dough.
Rolling pin: Roll out the dough to about ⅛ inch thickness between two sheets of parchment paper.
Knife: Cut the dough into small squares before baking.
Pizza cutter: An alternative to a knife for cutting the dough into small squares.
Cooling rack: Allow the crackers to cool completely before serving to ensure they are crispy.
How to Save Time on This Recipe
Pre-measure ingredients: Measure out almond flour, parmesan cheese, and spices in advance to streamline the mixing process.
Use a food processor: Combine all dry ingredients in a food processor for a quicker, more uniform mixture.
Chill the dough: Place the dough in the refrigerator for 10 minutes before rolling it out to make it easier to handle.
Cut efficiently: Use a pizza cutter to quickly cut the dough into squares.
Batch baking: Double the recipe and bake multiple batches at once to save time in the future.

Keto Crackers Recipe
Ingredients
Main Ingredients
- 1 cup Almond Flour
- ½ cup Grated Parmesan Cheese
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- ½ teaspoon Salt
- 1 large Egg beaten
Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, grated Parmesan, garlic powder, onion powder, and salt.
- Add the beaten egg to the dry ingredients and mix until a dough forms.
- Place the dough between two sheets of parchment paper and roll it out to about ⅛ inch thickness.
- Cut the dough into small squares using a knife or pizza cutter.
- Transfer the parchment paper with the cut dough onto the baking sheet.
- Bake for 15-20 minutes, or until the crackers are golden brown and crispy.
- Allow to cool completely before serving.
Nutritional Value
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