Keto Chicken Parmesan Recipe

Chicken breasts: Boneless and skinless, these are the main protein component of the dish.

Almond flour: A low-carb alternative to traditional flour, used for coating the chicken.

Parmesan cheese: Grated, adds a rich and savory flavor to the coating.

Marinara sauce: Sugar-free, provides a tangy and flavorful topping.

Mozzarella cheese: Shredded, melts beautifully over the chicken.

Garlic powder: Adds a subtle garlic flavor to the coating.

Onion powder: Enhances the overall flavor profile of the dish.

Italian seasoning: A blend of herbs that adds an authentic Italian taste.

Salt: Enhances the flavors of all the ingredients.

Black pepper: Adds a hint of spice and depth to the dish.

When coating the chicken breasts with the almond flour and parmesan cheese mixture, press the mixture firmly onto the chicken to ensure an even and thorough coating. This helps create a crispy crust that holds up well during baking. Additionally, letting the coated chicken rest for a few minutes before baking allows the coating to adhere better, resulting in a more flavorful and satisfying dish.

• boneless, skinless chicken breasts - Substitute with boneless, skinless turkey breasts: Turkey breasts are lean and have a similar texture and flavor profile to chicken, making them a suitable substitute.

• almond flour - Substitute with coconut flour: Coconut flour is also low in carbs and works well in keto recipes, though it absorbs more moisture, so you may need to adjust the quantity.

• grated parmesan cheese - Substitute with grated pecorino romano: Pecorino romano has a similar texture and a slightly stronger flavor, which can add a nice twist to the dish.

• sugar-free marinara sauce - Substitute with homemade tomato sauce: Making your own tomato sauce allows you to control the ingredients and ensure it remains sugar-free and keto-friendly.

• shredded mozzarella cheese - Substitute with shredded provolone cheese: Provolone melts well and has a mild flavor, making it a good alternative to mozzarella.

• garlic powder - Substitute with fresh minced garlic: Fresh garlic provides a more robust flavor and can enhance the overall taste of the dish.

• onion powder - Substitute with finely chopped shallots: Shallots have a milder flavor compared to onions and can be a good substitute in recipes.

• italian seasoning - Substitute with herbes de provence: Herbes de provence includes a mix of herbs that can provide a similar flavor profile to Italian seasoning.

• salt - Substitute with sea salt: Sea salt has a more complex flavor and can enhance the taste of the dish.

• black pepper - Substitute with white pepper: White pepper has a slightly different flavor and can be used as a substitute if you prefer a milder pepper taste.

• Allow the chicken parmesan to cool completely before storing. This helps prevent condensation, which can make the coating soggy.

• For storing in the refrigerator:

  1. Place the cooled chicken breasts in an airtight container.
  2. Separate layers with parchment paper to avoid sticking.
  3. Store in the refrigerator for up to 3-4 days.

• For freezing:

  1. Wrap each chicken breast individually in plastic wrap or aluminum foil.
  2. Place the wrapped pieces in a freezer-safe bag or container.
  3. Label with the date and store in the freezer for up to 2-3 months.

• Reheating from the refrigerator:

  1. Preheat your oven to 350°F (175°C).
  2. Place the chicken parmesan in a baking dish.
  3. Cover with foil to prevent drying out.
  4. Heat for 15-20 minutes, or until warmed through.

• Reheating from frozen:

  1. Thaw the chicken parmesan in the refrigerator overnight.
  2. Follow the same steps for reheating from the refrigerator.

• For a quicker reheating option:

  1. Use a microwave-safe dish and cover the chicken parmesan with a microwave-safe lid or wrap.
  2. Microwave on medium power in 1-2 minute intervals, checking and turning the chicken to ensure even heating.
  3. Be cautious not to overheat, as this can dry out the chicken and make the cheese rubbery.

• To maintain crispiness:

  1. Reheat in an air fryer at 350°F (175°C) for 5-7 minutes, checking frequently to avoid burning.
  2. This method helps restore some of the original crispiness of the almond flour and parmesan coating.

• Preheat your oven to 350°F (175°C). Place the leftover keto chicken parmesan in an oven-safe dish. Cover it with aluminum foil to prevent the cheese from drying out. Bake for about 20 minutes or until heated through.

• For a quicker method, use a microwave. Place the chicken on a microwave-safe plate. Cover it with a microwave-safe lid or another plate to retain moisture. Heat on medium power for 2-3 minutes, checking halfway through to ensure it heats evenly.

• If you prefer a crispy texture, use a skillet. Heat a small amount of olive oil in a skillet over medium heat. Place the chicken parmesan in the skillet, cover it with a lid, and heat for 5-7 minutes, flipping halfway through to ensure even heating.

• For an air fryer method, preheat the air fryer to 350°F (175°C). Place the chicken in the air fryer basket and heat for 5-7 minutes, or until the cheese is bubbly and the chicken is warmed through.

• Oven: Used to bake the chicken until it is cooked through and the cheese is bubbly and golden.

• Mixing bowl: Used to combine the almond flour, parmesan cheese, and seasonings.

• Baking dish: Used to place the coated chicken breasts for baking.

• Measuring cups: Used to measure the almond flour, parmesan cheese, and marinara sauce accurately.

• Measuring spoons: Used to measure the garlic powder, onion powder, Italian seasoning, salt, and black pepper.

• Tongs: Used to dip and coat the chicken breasts in the almond flour mixture.

• Cheese grater: Used to grate the parmesan cheese if not pre-grated.

• Knife: Used to trim any excess fat from the chicken breasts.

• Cutting board: Used as a surface to prepare the chicken breasts.

• Oven mitts: Used to safely handle the hot baking dish when removing it from the oven.

Prepare ingredients in advance: Measure and mix the almond flour and parmesan cheese mixture ahead of time to streamline the process.

Use pre-cooked chicken: Opt for pre-cooked or rotisserie chicken to cut down on cooking time.

Pre-shredded cheese: Buy pre-shredded mozzarella to save time on grating.

Quick marinara: Use store-bought sugar-free marinara sauce to avoid making it from scratch.

One-pan method: Cook everything in one baking dish to minimize cleanup.