Keto Chicken Broccoli Casserole Recipe

Chicken breast: Cooked and shredded, this is the main protein source for the casserole.

Broccoli florets: Fresh or frozen, these add a healthy dose of vegetables to the dish.

Heavy cream: This creates a rich, creamy sauce that binds all the ingredients together.

Cheddar cheese: Shredded and melted, it adds a deliciously cheesy flavor.

Garlic powder: Adds a subtle garlic flavor without the hassle of peeling and chopping garlic.

Onion powder: Provides a mild onion flavor that complements the other ingredients.

Salt: Enhances the overall flavor of the dish.

Pepper: Adds a touch of heat and balances the flavors.

When preparing the broccoli florets, blanch them in boiling water for 2-3 minutes before adding them to the mixing bowl. This will help maintain their vibrant green color and ensure they are tender in the final casserole.

• cooked chicken breast - Substitute with cooked turkey breast: Turkey breast is a lean protein similar to chicken and works well in casseroles.

• broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and is also low in carbs, making it a great keto-friendly option.

• heavy cream - Substitute with coconut cream: Coconut cream is rich and creamy, providing a dairy-free alternative that is still keto-friendly.

• shredded cheddar cheese - Substitute with shredded mozzarella cheese: Mozzarella is a mild cheese that melts well and can be used in place of cheddar.

• garlic powder - Substitute with fresh minced garlic: Fresh garlic provides a more intense flavor and can be used in the same quantity.

• onion powder - Substitute with finely chopped onions: Fresh onions can add a more robust flavor and texture to the casserole.

• salt - Substitute with sea salt: Sea salt can be used in the same quantity and offers a slightly different mineral profile.

• pepper - Substitute with white pepper: White pepper has a milder flavor and can be used to maintain the dish's visual appeal without black specks.

• Allow the Keto Chicken Broccoli Casserole to cool completely before storing. This helps prevent condensation, which can make the dish soggy.
• Transfer the cooled casserole into an airtight container. If you prefer, you can also portion it out into individual servings for easier reheating.
• Store the container in the refrigerator. The casserole will stay fresh for up to 4 days.
• For longer storage, consider freezing the casserole. Wrap the entire baking dish tightly with plastic wrap, followed by a layer of aluminum foil. Alternatively, you can transfer portions to freezer-safe containers or resealable freezer bags.
• Label the containers with the date to keep track of freshness.
• When ready to enjoy, thaw the frozen casserole in the refrigerator overnight.
• Reheat the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through. If reheating from frozen, it may take a bit longer, so keep an eye on it.
• For a quicker option, you can reheat individual portions in the microwave. Place the portion on a microwave-safe plate, cover with a microwave-safe lid or another plate, and heat on medium power for 2-3 minutes, or until hot. Stir halfway through to ensure even heating.

• Preheat your oven to 350°F (175°C). Place the leftover keto chicken broccoli casserole in an oven-safe dish. Cover it with aluminum foil to prevent it from drying out. Bake for 20-25 minutes or until heated through.

• For a quicker option, use the microwave. Transfer a portion of the casserole to a microwave-safe dish. Cover it with a microwave-safe lid or a damp paper towel. Heat on medium power for 2-3 minutes, stirring halfway through to ensure even heating.

• If you prefer a crispy top, use a toaster oven. Preheat the toaster oven to 350°F (175°C). Place the casserole in an oven-safe dish and cover it with aluminum foil. Heat for 15-20 minutes, then remove the foil and bake for an additional 5 minutes to crisp up the top.

• For stovetop reheating, place the casserole in a non-stick skillet over medium heat. Add a splash of heavy cream or chicken broth to keep it moist. Cover and heat for 5-7 minutes, stirring occasionally, until warmed through.

• If you have an air fryer, preheat it to 350°F (175°C). Place the casserole in an air fryer-safe dish. Heat for 10-15 minutes, checking halfway through to ensure it doesn't overcook. This method will also help maintain a crispy top.

• Oven: Used to bake the casserole at a consistent temperature of 375°F (190°C).

• Mixing bowl: Utilized to combine the shredded chicken, broccoli florets, heavy cream, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper.

• Baking dish: The vessel in which the casserole mixture is transferred and baked.

• Measuring cups: Essential for accurately measuring the heavy cream and shredded cheddar cheese.

• Measuring spoons: Used to measure out the garlic powder, onion powder, salt, and pepper.

• Spatula: Handy for mixing the ingredients together in the mixing bowl and for spreading the mixture evenly in the baking dish.

• Knife: Necessary for cutting the cooked chicken breast into shreds and possibly for trimming the broccoli florets.

• Cutting board: Provides a safe surface for shredding the chicken and preparing the broccoli florets.

• Oven mitts: Important for safely handling the hot baking dish when removing it from the oven.

• Cooling rack: Allows the casserole to cool slightly before serving.

Use rotisserie chicken: Save time by using pre-cooked rotisserie chicken instead of cooking and shredding chicken breast yourself.

Steam broccoli in microwave: Quickly steam broccoli florets in the microwave to cut down on cooking time.

Pre-shredded cheese: Opt for pre-shredded cheddar cheese to eliminate the need for grating.

Mix in baking dish: Combine all ingredients directly in the baking dish to save on cleanup time.

Batch cooking: Double the recipe and freeze half for a quick meal later.