These vegan zucchini banana bread muffins are a delightful and healthy treat, perfect for breakfast or a snack. They are moist, flavorful, and packed with nutritious ingredients that will keep you energized throughout the day. Plus, they are easy to make and a great way to use up ripe bananas and fresh zucchini.
If you don't usually have zucchini or coconut oil in your pantry, you might need to pick them up at the supermarket. Zucchini is a versatile vegetable that adds moisture to the muffins without overpowering the flavor. Coconut oil is a healthier alternative to butter and adds a subtle richness to the muffins.

Ingredients For Vegan Zucchini Banana Bread Muffins
Zucchini: Grated to add moisture and a subtle flavor to the muffins.
Bananas: Mashed to provide natural sweetness and moisture.
Maple syrup: A natural sweetener that adds a rich flavor.
Coconut oil: Melted to add richness and moisture.
Vanilla extract: Enhances the overall flavor of the muffins.
Whole wheat flour: Provides a hearty texture and added nutrients.
Baking soda: Helps the muffins rise and become fluffy.
Salt: Balances the sweetness and enhances the flavors.
Ground cinnamon: Adds warmth and a hint of spice.
Technique Tip for This Recipe
When grating zucchini, make sure to squeeze out any excess moisture using a clean kitchen towel or paper towels. This will prevent the batter from becoming too wet and ensure that your muffins have the perfect texture.
Suggested Side Dishes
Alternative Ingredients
grated zucchini - Substitute with grated carrots: Grated carrots provide a similar texture and moisture content, making them a good alternative.
mashed banana - Substitute with applesauce: Applesauce can mimic the moisture and sweetness of bananas, though the flavor will be slightly different.
maple syrup - Substitute with agave nectar: Agave nectar has a similar sweetness and consistency, making it a good vegan-friendly alternative.
coconut oil - Substitute with olive oil: Olive oil can replace coconut oil in most baking recipes, providing a similar fat content and moisture.
vanilla extract - Substitute with almond extract: Almond extract offers a different but pleasant flavor profile that can complement the other ingredients.
whole wheat flour - Substitute with oat flour: Oat flour is a gluten-free option that provides a similar texture and nutritional profile.
baking soda - Substitute with baking powder: Use three times the amount of baking powder to replace baking soda, though the texture may be slightly different.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor.
ground cinnamon - Substitute with pumpkin pie spice: Pumpkin pie spice includes cinnamon along with other spices, adding a more complex flavor.
Other Alternative Recipes Similar to This One
How To Store / Freeze These Muffins
To keep your vegan zucchini banana bread muffins fresh and delicious, store them in an airtight container at room temperature for up to 3 days. This will help maintain their moist texture and prevent them from drying out.
For longer storage, place the muffins in the refrigerator. They can last up to a week when stored this way. Make sure to use a container that seals well to keep out any unwanted fridge odors.
If you want to enjoy these muffins over a longer period, freezing is a great option. First, let the muffins cool completely on a wire rack. This step is crucial to prevent condensation, which can make the muffins soggy.
Once cooled, wrap each muffin individually in plastic wrap. This helps to protect them from freezer burn and keeps them tasting fresh.
After wrapping, place the muffins in a resealable freezer bag or an airtight container. Label the bag or container with the date so you can keep track of how long they’ve been in the freezer.
When you're ready to enjoy a muffin, simply remove it from the freezer and let it thaw at room temperature for about an hour. For a quicker option, you can microwave the muffin for 20-30 seconds, or until warmed through.
If you prefer a slightly crispy exterior, you can reheat the thawed muffins in a preheated oven at 350°F (175°C) for about 5-10 minutes. This will give them a freshly baked feel.
Remember, frozen muffins are best enjoyed within 2-3 months for optimal flavor and texture.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the muffins on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Bake for about 10 minutes or until they are warmed through.
For a quicker method, use a microwave. Place a muffin on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power for about 20-30 seconds. Check if it's warmed through; if not, continue in 10-second intervals.
If you prefer a slightly crispier exterior, use a toaster oven. Set it to 350°F (175°C) and place the muffins directly on the rack or on a baking sheet. Heat for about 5-7 minutes, keeping an eye on them to avoid over-toasting.
For a steamier, moister reheating method, use a steamer. Place the muffins in a steamer basket over boiling water, cover, and steam for about 3-5 minutes. This method helps retain moisture, making the muffins soft and fluffy.
If you have an air fryer, preheat it to 320°F (160°C). Place the muffins in the basket and heat for about 3-5 minutes. This method gives a slightly crispy exterior while keeping the inside moist.
Best Tools for Making These Muffins
Oven: Used to bake the muffins at the specified temperature.
Muffin tin: Holds the muffin batter and shapes it into individual muffins.
Muffin liners: Optional, but helps prevent the muffins from sticking to the tin.
Mixing bowl: Used to combine the wet ingredients.
Mixing bowl: Used to whisk together the dry ingredients.
Whisk: Used to mix the dry ingredients thoroughly.
Spatula: Helps in folding the dry ingredients into the wet ingredients without overmixing.
Measuring cups: Ensures accurate measurement of ingredients like flour, maple syrup, and coconut oil.
Measuring spoons: Ensures accurate measurement of smaller quantities like baking soda, salt, and vanilla extract.
Grater: Used to grate the zucchini.
Fork: Used to mash the bananas.
Toothpick: Used to check if the muffins are done by inserting it into the center of a muffin.
Wire rack: Allows the muffins to cool completely after baking.
How to Save Time on Making These Muffins
Pre-measure ingredients: Measure out all ingredients before starting to save time during mixing.
Use a food processor: Grate the zucchini quickly using a food processor instead of a hand grater.
Melt coconut oil in advance: Melt the coconut oil ahead of time so it’s ready to mix in.
Mash bananas efficiently: Use a fork or potato masher to quickly mash the bananas.
Prepare muffin tin: Line or grease the muffin tin before mixing the batter to streamline the process.
Combine dry ingredients first: Mix all dry ingredients in one bowl before adding to the wet mixture to save time.
Vegan Zucchini Banana Bread Muffins
Ingredients
Main Ingredients
- 1 cup Grated zucchini
- 1 cup Mashed banana about 2 large bananas
- ½ cup Maple syrup
- ¼ cup Coconut oil, melted
- 1 teaspoon Vanilla extract
- 1 ½ cups Whole wheat flour
- 1 teaspoon Baking soda
- ½ teaspoon Salt
- ½ teaspoon Ground cinnamon
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin or line with muffin liners.
- In a large mixing bowl, combine the grated zucchini, mashed banana, maple syrup, melted coconut oil, and vanilla extract. Mix well.
- In another bowl, whisk together the whole wheat flour, baking soda, salt, and ground cinnamon.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.
- Divide the batter evenly among the muffin cups, filling each about ¾ full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
Keywords
Suggested Appetizers and Main Courses for This Recipe
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