Keto Dressing Recipe

Olive oil: Provides a rich, smooth base for the dressing and is a healthy fat source.

Apple cider vinegar: Adds a tangy flavor and helps balance the richness of the olive oil.

Dijon mustard: Gives the dressing a slight kick and helps emulsify the mixture.

Garlic powder: Adds a subtle, savory depth to the dressing.

Onion powder: Enhances the overall flavor with a hint of sweetness.

Salt: Brings out the flavors of all the ingredients.

Black pepper: Adds a touch of heat and complexity.

When making this dressing, ensure that the olive oil and apple cider vinegar are at room temperature. This helps the dijon mustard emulsify more easily, resulting in a smoother and more cohesive mixture. Whisk vigorously to fully incorporate the garlic powder, onion powder, salt, and black pepper. If you prefer a creamier texture, you can blend the ingredients in a blender or food processor.

• olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a neutral flavor that works well in dressings.

• apple cider vinegar - Substitute with white wine vinegar: White wine vinegar has a similar acidity and can provide a comparable tangy flavor.

• dijon mustard - Substitute with yellow mustard: Yellow mustard can provide a similar tangy and slightly spicy flavor, though it is a bit milder.

• garlic powder - Substitute with fresh garlic: Fresh garlic can provide a more intense and aromatic garlic flavor, though you may need to adjust the quantity.

• onion powder - Substitute with finely minced onion: Finely minced onion can provide a similar flavor profile, though it will add a bit of texture.

• salt - Substitute with sea salt: Sea salt can provide a similar salty flavor with potentially more trace minerals.

• black pepper - Substitute with white pepper: White pepper can provide a similar spiciness with a slightly different flavor profile, often used for a more refined taste.

• To store your freshly made keto dressing, pour it into an airtight container, such as a glass jar or a BPA-free plastic container. This will help maintain its freshness and prevent any unwanted flavors from seeping in.

• Place the container in the refrigerator. The cool environment will help preserve the olive oil and apple cider vinegar mixture, keeping it safe to consume for up to one week.

• Before each use, give the dressing a good shake or stir. The ingredients may separate over time, but a quick mix will bring them back together, ensuring a consistent flavor in every serving.

• If you find that you have more dressing than you can use within a week, consider freezing it. Pour the dressing into an ice cube tray, filling each compartment about three-quarters full. This allows for easy portioning and quick thawing.

• Once the dressing cubes are frozen solid, transfer them to a resealable freezer bag. Label the bag with the date to keep track of its freshness. The dressing can be stored in the freezer for up to three months.

• When you're ready to use the frozen dressing, simply take out the desired number of cubes and let them thaw in the refrigerator or at room temperature. Once thawed, give the dressing a good stir to recombine any separated ingredients.

• For a creative twist, consider adding fresh herbs like basil or parsley before freezing. This will infuse the dressing with additional flavors, making it even more delightful when you use it on your salads or grilled vegetables.

• Pour the keto dressing into a small saucepan and heat over low heat, stirring occasionally until warmed through. This method helps maintain the integrity of the olive oil and apple cider vinegar.

• Alternatively, place the keto dressing in a microwave-safe bowl. Cover with a microwave-safe lid or plate to prevent splattering. Heat on low power for 10-15 seconds, then stir and check the temperature. Repeat if necessary, but avoid overheating to preserve the flavors.

• For a more gentle reheating, place the keto dressing in a heatproof bowl and set it over a pot of simmering water (double boiler method). Stir occasionally until the dressing is warmed to your liking. This method ensures even heating without breaking the emulsion of the dijon mustard and olive oil.

• If you prefer a cold dressing but want to take the chill off, simply let the keto dressing sit at room temperature for about 30 minutes before serving. This allows the flavors to meld and the dressing to reach a more palatable temperature without direct heat.

• Mixing bowl: A large bowl to combine and mix all the ingredients together.

• Whisk: A tool to blend the ingredients smoothly and ensure the dressing is well combined.

• Measuring cups: Used to accurately measure the olive oil and apple cider vinegar.

• Measuring spoons: Used to measure the dijon mustard, garlic powder, onion powder, salt, and black pepper.

• Airtight container: For storing the dressing in the refrigerator to keep it fresh for up to one week.

Pre-measure ingredients: Measure out the olive oil, apple cider vinegar, and spices ahead of time to streamline the process.

Use a mason jar: Combine all ingredients in a mason jar, seal, and shake vigorously instead of whisking.

Batch preparation: Double or triple the recipe and store extra dressing in the refrigerator for future use.

Garlic and onion powder: Using powders instead of fresh garlic and onion saves chopping time.

Taste adjustment: Adjust seasoning after the first mix to avoid multiple tastings.