These gluten-free strawberry banana coconut cupcakes are a delightful treat that combines the natural sweetness of bananas and strawberries with the rich flavor of coconut. Perfect for those who are gluten-sensitive or simply looking for a healthier dessert option, these cupcakes are moist, flavorful, and sure to satisfy your sweet tooth.
When preparing this recipe, you may need to pick up a few specialty items. Gluten-free flour and coconut flour are essential for maintaining the gluten-free integrity of the cupcakes. Additionally, coconut milk and coconut oil add a rich, tropical flavor that complements the fruit. Make sure to get ripe bananas for easy mashing and fresh strawberries for the best taste.

Ingredients for Gluten-Free Strawberry Banana Coconut Cupcakes
Gluten-free flour: A blend of non-wheat flours that provides structure to the cupcakes without gluten.
Coconut flour: A high-fiber flour made from dried coconut meat, adding a subtle coconut flavor and texture.
Bananas: Ripe bananas are mashed to add natural sweetness and moisture to the batter.
Strawberries: Fresh strawberries are diced and folded into the batter for bursts of fruity flavor.
Coconut milk: A creamy, dairy-free milk that enhances the coconut flavor and adds moisture.
Coconut oil: Melted coconut oil provides a rich, tropical taste and keeps the cupcakes moist.
Honey: A natural sweetener that adds depth of flavor and sweetness to the cupcakes.
Vanilla extract: Enhances the overall flavor profile with a hint of vanilla.
Baking soda: A leavening agent that helps the cupcakes rise and become fluffy.
Salt: Balances the sweetness and enhances the flavors of the other ingredients.
Technique Tip for This Recipe
When mixing the wet ingredients with the dry ingredients, be careful not to overmix. Overmixing can lead to dense and tough cupcakes. Instead, stir until the ingredients are just combined to ensure a light and fluffy texture. Additionally, make sure your bananas are very ripe, as this will add natural sweetness and moisture to the batter.
Suggested Side Dishes
Alternative Ingredients
gluten-free flour - Substitute with almond flour: Almond flour is naturally gluten-free and provides a slightly nutty flavor that complements the other ingredients.
coconut flour - Substitute with oat flour: Oat flour is also gluten-free and has a mild flavor that won't overpower the strawberries and bananas.
mashed bananas - Substitute with applesauce: Applesauce can provide the same moisture and sweetness as bananas, making it a good alternative.
diced strawberries - Substitute with diced raspberries: Raspberries offer a similar tartness and texture, making them a suitable replacement.
coconut milk - Substitute with almond milk: Almond milk is a good dairy-free alternative that will maintain the moisture and consistency of the batter.
melted coconut oil - Substitute with olive oil: Olive oil can be used as a healthier fat option and will not significantly alter the flavor.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and consistency, making it a good alternative for honey.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor that can enhance the overall taste of the cupcakes.
baking soda - Substitute with baking powder: Baking powder can be used as a leavening agent, but you may need to use a bit more to achieve the same effect.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and will provide a similar flavor profile.
Other Alternative Recipes Similar to This One
How to Store or Freeze These Cupcakes
To keep your cupcakes fresh, store them in an airtight container at room temperature for up to 2 days. If you prefer a longer shelf life, place the container in the refrigerator, where they will stay fresh for up to a week.
For optimal freshness, ensure the cupcakes are completely cooled before storing. Any residual warmth can create condensation, leading to soggy cupcakes.
If you plan to freeze the cupcakes, wrap each one individually in plastic wrap to prevent freezer burn. Then, place the wrapped cupcakes in a freezer-safe bag or container.
Label the container with the date to keep track of their freshness. Frozen cupcakes can be stored for up to 3 months.
When you're ready to enjoy a frozen cupcake, remove it from the freezer and let it thaw at room temperature for about 1-2 hours. For a quicker option, you can microwave the cupcake on a low setting for 20-30 seconds.
If you want to add a touch of freshness to your thawed cupcakes, consider topping them with a dollop of whipped cream or a sprinkle of shredded coconut before serving.
For an extra burst of flavor, you can also drizzle a bit of honey or strawberry sauce over the cupcakes just before serving.
How to Reheat Leftovers
Preheat your oven to 300°F (150°C). Place the cupcakes on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10 minutes or until they are warmed through.
For a quick reheat, use the microwave. Place a cupcake on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power for 20-30 seconds. Check for warmth and add more time if necessary, but be cautious to avoid overcooking.
If you prefer a toaster oven, set it to 300°F (150°C). Place the cupcakes on a baking tray and cover them loosely with aluminum foil. Heat for 5-7 minutes or until they are warmed through.
For a steam reheat, place a steaming rack in a pot with a small amount of water. Bring the water to a gentle simmer. Place the cupcakes on the rack, cover the pot, and steam for about 5 minutes. This method helps retain moisture.
If you have an air fryer, preheat it to 300°F (150°C). Place the cupcakes in the basket and heat for 3-5 minutes. This method can give the cupcakes a slightly crispy exterior while keeping the inside moist.
Best Tools for Making These Cupcakes
Oven: Preheat to 350°F (175°C) for baking the cupcakes.
Muffin tin: Holds the cupcake liners and batter during baking.
Cupcake liners: Prevents the batter from sticking to the muffin tin and makes for easy removal.
Large mixing bowl: Used to combine the dry ingredients.
Medium mixing bowl: Used to mix the wet ingredients.
Measuring cups: Ensures accurate measurement of the flour, coconut milk, coconut oil, and honey.
Measuring spoons: Ensures accurate measurement of the vanilla extract, baking soda, and salt.
Spatula: Used to fold in the diced strawberries and to mix the batter.
Whisk: Helps to combine the wet ingredients smoothly.
Masher: Used to mash the bananas.
Wire rack: Allows the cupcakes to cool completely after baking.
Toothpick: Used to check if the cupcakes are fully baked by inserting it into the center.
How to Save Time on Making These Cupcakes
Prepare ingredients in advance: Measure and prep all ingredients like gluten-free flour, coconut flour, and diced strawberries before starting.
Use a food processor: Quickly mash the bananas and mix the wet ingredients using a food processor to save time.
Preheat the oven early: Start preheating your oven while you prepare the batter to ensure it’s ready when you are.
Line the muffin tin: Line your muffin tin with cupcake liners before mixing the batter to streamline the process.
Use an ice cream scoop: Use an ice cream scoop to evenly distribute the batter into the cupcake liners.

Gluten-Free Strawberry Banana Coconut Cupcakes
Ingredients
Cupcake Batter
- 1 cup Gluten-free flour
- ½ cup Coconut flour
- 1 cup Mashed bananas about 2 large bananas
- ½ cup Strawberries diced
- ½ cup Coconut milk
- ½ cup Coconut oil melted
- ½ cup Honey
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking soda
- ¼ teaspoon Salt
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with cupcake liners.
- In a large mixing bowl, combine the gluten-free flour, coconut flour, baking soda, and salt.
- In another bowl, mix the mashed bananas, coconut milk, melted coconut oil, honey, and vanilla extract until well combined.
- Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Fold in the diced strawberries.
- Divide the batter evenly among the cupcake liners, filling each about ⅔ full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the cupcakes to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
Keywords
Suggested Appetizers and Main Courses for These Cupcakes
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