These gluten-free lactose-free pancakes are perfect for anyone with dietary restrictions or simply looking for a healthier breakfast option. Fluffy and delicious, they are easy to make and can be enjoyed with a variety of toppings.
When preparing this recipe, you might need to pick up a few ingredients that aren't always found in every kitchen. Gluten-free flour is essential for those avoiding gluten, and almond milk serves as a lactose-free alternative to regular milk. Make sure to check the labels to ensure they meet your dietary needs.

Ingredients For Gluten-Free Lactose-Free Pancakes
Gluten-free flour: A flour blend that does not contain gluten, suitable for those with gluten intolerance or celiac disease.
Sugar: Adds sweetness to the pancakes.
Baking powder: Helps the pancakes rise and become fluffy.
Baking soda: Works with the baking powder to provide lift and texture.
Salt: Enhances the flavor of the pancakes.
Almond milk: A lactose-free milk alternative made from almonds.
Egg: Binds the ingredients together and adds richness.
Vegetable oil: Adds moisture and helps in cooking the pancakes.
Vanilla extract: Adds a sweet, aromatic flavor to the pancakes.
Technique Tip for This Recipe
To achieve the perfect texture for your pancakes, ensure that you do not overmix the batter. Overmixing can result in dense and tough pancakes. Instead, mix the wet ingredients into the dry ingredients until they are just combined, even if there are a few lumps remaining. This will help keep your pancakes light and fluffy.
Suggested Side Dishes
Alternative Ingredients
gluten-free flour - Substitute with oat flour: Oat flour is naturally gluten-free and provides a similar texture to gluten-free flour. Ensure the oats are certified gluten-free to avoid cross-contamination.
sugar - Substitute with maple syrup: Maple syrup adds a natural sweetness and a slight caramel flavor, making it a great alternative to sugar.
baking powder - Substitute with a mix of cream of tartar and baking soda: Combine ½ teaspoon cream of tartar with ¼ teaspoon baking soda to replace 1 teaspoon of baking powder. This combination helps the pancakes rise without gluten.
baking soda - Substitute with potassium bicarbonate: Potassium bicarbonate is a good alternative for those who need to avoid sodium, and it works similarly to baking soda in recipes.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral profile, enhancing the flavor of the pancakes.
almond milk - Substitute with coconut milk: Coconut milk is also lactose-free and adds a rich, creamy texture to the pancakes.
large egg - Substitute with flax egg: Mix 1 tablespoon ground flaxseed with 3 tablespoon water and let it sit for a few minutes to thicken. This mixture acts as a binder similar to an egg.
vegetable oil - Substitute with coconut oil: Coconut oil is a great lactose-free alternative that adds a subtle coconut flavor and works well in pancake recipes.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor profile, enhancing the overall taste of the pancakes.
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How To Store / Freeze These Pancakes
- Allow the pancakes to cool completely on a wire rack. This prevents them from becoming soggy when stored.
- Place a sheet of parchment paper between each pancake to avoid them sticking together.
- Store the pancakes in an airtight container or a resealable plastic bag. This keeps them fresh and prevents them from absorbing any unwanted odors from the fridge.
- For short-term storage, keep the pancakes in the refrigerator. They will stay fresh for up to 3 days.
- For long-term storage, place the pancakes in the freezer. They can be frozen for up to 2 months without losing their flavor or texture.
- When ready to enjoy, reheat the pancakes in a toaster, microwave, or oven. For the toaster, use a low setting to avoid burning. In the microwave, heat for about 20-30 seconds, or until warm. If using the oven, preheat to 350°F (175°C) and warm the pancakes on a baking sheet for about 10 minutes.
- Add your favorite toppings, such as fresh fruits, maple syrup, or nut butter, to enhance the flavor and enjoy a delightful breakfast or snack.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the pancakes in a single layer on a baking sheet. Cover them with aluminum foil to prevent drying out. Heat for about 10 minutes or until warmed through. This method helps maintain the pancakes' fluffy texture.
Microwave Method: Place a stack of pancakes on a microwave-safe plate. Cover them with a damp paper towel to keep them moist. Microwave on medium power for 20-30 seconds per pancake, checking frequently to avoid overheating. This is the quickest method but may make the pancakes slightly chewy.
Skillet Method: Heat a non-stick skillet over medium-low heat. Lightly grease the skillet with a small amount of vegetable oil. Place the pancakes in the skillet and heat for about 1-2 minutes on each side, or until warmed through. This method helps to restore some of the pancakes' original crispiness.
Toaster Method: If your pancakes are not too thick, you can reheat them in a toaster. Set the toaster to a low setting to avoid burning. Toast the pancakes for 1-2 cycles, checking after each cycle to ensure they are heated to your liking. This method is great for a quick and crispy reheat.
Steamer Method: Fill a pot with a small amount of water and bring it to a simmer. Place a steaming basket over the pot and arrange the pancakes in a single layer. Cover and steam for about 2-3 minutes. This method keeps the pancakes moist and soft, similar to their freshly made state.
Best Tools for This Recipe
Mixing bowl: Use this to combine and whisk together the dry ingredients.
Mixing bowl: Use another one to mix the wet ingredients separately.
Whisk: Essential for blending the dry ingredients and the wet ingredients smoothly.
Measuring cups: Needed to measure out the gluten-free flour and almond milk accurately.
Measuring spoons: Use these to measure the sugar, baking powder, baking soda, salt, vegetable oil, and vanilla extract.
Non-stick skillet: Ideal for cooking the pancakes without them sticking to the surface.
Spatula: Perfect for flipping the pancakes once bubbles form on the surface.
Ladle or measuring cup: Use this to pour the batter onto the skillet, ensuring each pancake is the same size.
Cooking spray or oil brush: Lightly grease the skillet to prevent the pancakes from sticking.
How to Save Time on Making These Pancakes
Pre-mix dry ingredients: Combine the gluten-free flour, sugar, baking powder, baking soda, and salt ahead of time and store in an airtight container.
Use a blender: Blend the almond milk, egg, vegetable oil, and vanilla extract together for a smoother batter.
Batch cook: Make a large batch of pancakes and freeze them. Reheat in the toaster or microwave for a quick breakfast.
Non-stick skillet: Use a good quality non-stick skillet to avoid the need for frequent greasing and ensure even cooking.
Measure ingredients: Measure all ingredients beforehand to streamline the mixing process.

Gluten-Free Lactose-Free Pancakes Recipe
Ingredients
Pancake Ingredients
- 1 cup gluten-free flour
- 1 tablespoon sugar
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 cup almond milk
- 1 large egg
- 2 tablespoon vegetable oil
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, whisk together the gluten-free flour, sugar, baking powder, baking soda, and salt.
- In another bowl, mix the almond milk, egg, vegetable oil, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour ¼ cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
Nutritional Value
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